As our daily lives are filled with more indoor time, there are many ways to stay healthy and active.
Indoor Activities
Here are a few ideas for staying active indoors (Disclaimer:Individuals should consult their physician before starting any exercise program or changing their diet to limit risks of injury).
E-Taekwondo - Free Online Taekwondo Classes by local Fontana instructor, E-Taekwondo United, proudly providing Martial Arts classes for Kids, Teens and Adults.
Did you know that the current Shelter in Place order allows for individuals to engage in outdoor activity, provided the individuals comply with the Social Distancing Requirements (standing six feet apart from others and wearing a face covering when around crowds).
Offering online “live” gardening classes (15 classes in May on Tues./Thurs. afternoons and Sat. mornings) on topics such as tool cleaning, growing in small spaces, seed saving, emerging pests, “Ask a Master Gardener”, hands on classes and more! To sign up, go to: mgsb.ucanr.edu. The garden helpline is also in operation by calling 909-387-2182 or emailing mgsanbern@ucanr.edu.
